29 Sep


“Holding grudges will consume your emotional energy…if you let it.”

Holding grudges uses lots of emotional energy. And, when your emotional energy is tied up in a grudge, it holds you in the past. Grudges hold energy hostage and it’s not until you forgive that your energy can be restored.

Think of forgiveness as something you do for yourself. Think of it as something that makes you stronger, not weaker.

If you’re holding grudges, let them go. Seek reconciliation if needed. If you find it hard to forgive then start with the small grudges and work your way up. The physical feeling of relief and the energy reclaimed will be well worth it.

Forgive today. It’s time to move on!

©Jane Powell – Meditations for Women

Today’s Affirmation: I have let go of my grudges.

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Posted by on September 29, 2011 in Uncategorized


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